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3 Easy Tips to Overcome Gym Anxiety

March 4, 2023March 5, 2023
How to overcome gym anxiety

We’re officially three months into the new year, which means we’re accomplishing our fitness goals right?! I am going onto my third year of consistently going to the gym. Since being consistent, I’ve gained confidence navigating “gymtimidation” following three easy tips I’ve learned over the years.

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  • Joy is my 2023 word of the year.

    Faith

    My 2023 Word of the Year

    February 27, 2023February 28, 2023

    I remember when I started entertaining the idea that “joy” was my 2023 word of the year. For several years, I’ve had a word that influences my life for 12

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  • Beauty

    Announcing….The Coil Coach!

    September 12, 2022September 12, 2022

    The Coil Coach is here!!! My passion project has finally launched after two years in the making.

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  • Wellness

    How to Gain Your Peace: 2 Hard Lessons to Learn in 2022

    January 2, 2022January 17, 2022

    Happy New Year! It’s been nearly a year since I posted (updates coming soon). A lot of me being MIA was to prepare for the season I was in last

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  • A woman sitting on her kitchen counter celebrating her new apartment.

    Faith

    I Moved Into My Dream Apartment!

    April 21, 2021April 23, 2021

    I finally moved into my dream apartment. It’s also been four months since I last shared on my blog, but it’s been a lot going on behind the scenes. This is

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  • Taiwo Kafilat with a 4c natural hair braidout

    Natural Hair

    5 Length Retention Tips That You Need to Know

    December 2, 2020January 6, 2021

    Since committing to a third big chop nearly three years ago, I have been able to retain a good amount of my 4C hair length. There are many ways to

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  • Faith

    I Saved My First $10,000 In Less Than A Year!

    November 29, 2020November 29, 2020

    This month, I EXCEEDED my first savings goal of $10,000! I can’t believe I am finally typing this. This blog post is a testament to the goodness of God.

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  • Wellness

    An Honest Letter to My Inner Child

    September 16, 2020September 16, 2020

    I aspire to be a well-adjusted adult. Although I believe that I am a secure person, I often find myself reflecting on the things that contribute to my lack of

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  • Woman in yellow shirt smiling

    Faith

    Being Fully Known and Deeply Loved

    May 25, 2020December 5, 2020

    Repeat after me: I am fully known and deeply loved by God. I love affirmations that come directly from God’s Word. Yet, believing those affirmations can be difficult sometimes due

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  • 4 ways that millennials can pay of debt faster

    Finances

    4 Ways That Millennials Can Pay Off Debt Faster

    May 23, 2020May 25, 2020

    Millennials have an average of $28,000 in debt. As a Millennial myself, I care about my financial wellbeing. So much that I’ve had to make a few sacrifices to pay

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Hello! I'm Taiwo, a blogger and on a journey to living well and on purpose. I'm fueling my faith with Christ at the center of it all. Let's create a space where authenticity + transparency meet.

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And I love it here. 🤎 Side note: My fiancé s And I love it here. 🤎 

Side note: My fiancé stays in my DMs. Lol 🥰

#blackgirlswhoblog #naturalhair
Sharing an apartment update and thoughts around ov Sharing an apartment update and thoughts around overcoming my fears around money. The scarcity mindset (especially with finances) seems like such a taboo topic, but it needs awareness. I will no longer be ashamed. I’m currently on a journey to healing the areas that held me back and kept me stuck. And I’m celebrating my wins along the way. 🎉🤎

#growthjourney #selfgrowthjourney #abundancemindset #blackgirlswhoblog
Turning 30 this year and I’m so excited to keep Turning 30 this year and I’m so excited to keep this journey going.  It’s never too late to start! 🤎✨

 #blackgirlmagic #gymmotivation #transformationtuesday #blackgirlswhoblog #girlswholift
2023 means more grace and self-compassion. Happy N 2023 means more grace and self-compassion. Happy New Year! 🫶🏾✨

#selfdevelopment #healthyhabits #feedyourmind #peace #christianinspiration
Manny and I met online four years ago. (Shoutout t Manny and I met online four years ago. (Shoutout to @hinge!). Spending our Christmases together have been a joy for me. A year from now, we get to do that as husband and wife. 🥹🤎
In 365 days, I get to marry my answered prayer and In 365 days, I get to marry my answered prayer and my biggest blessing. 🥹Let the countdown begin! #blacklove #futurehusband #mylove 💗

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Taiwo Kafilat
And I love it here. 🤎 Side note: My fiancé s And I love it here. 🤎 

Side note: My fiancé stays in my DMs. Lol 🥰

#blackgirlswhoblog #naturalhair
Sharing an apartment update and thoughts around ov Sharing an apartment update and thoughts around overcoming my fears around money. The scarcity mindset (especially with finances) seems like such a taboo topic, but it needs awareness. I will no longer be ashamed. I’m currently on a journey to healing the areas that held me back and kept me stuck. And I’m celebrating my wins along the way. 🎉🤎

#growthjourney #selfgrowthjourney #abundancemindset #blackgirlswhoblog
Turning 30 this year and I’m so excited to keep Turning 30 this year and I’m so excited to keep this journey going.  It’s never too late to start! 🤎✨

 #blackgirlmagic #gymmotivation #transformationtuesday #blackgirlswhoblog #girlswholift
2023 means more grace and self-compassion. Happy N 2023 means more grace and self-compassion. Happy New Year! 🫶🏾✨

#selfdevelopment #healthyhabits #feedyourmind #peace #christianinspiration
Manny and I met online four years ago. (Shoutout t Manny and I met online four years ago. (Shoutout to @hinge!). Spending our Christmases together have been a joy for me. A year from now, we get to do that as husband and wife. 🥹🤎
In 365 days, I get to marry my answered prayer and In 365 days, I get to marry my answered prayer and my biggest blessing. 🥹Let the countdown begin! #blacklove #futurehusband #mylove 💗
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