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  • How to overcome gym anxiety

    Wellness

    3 Easy Tips to Overcome Gym Anxiety

    March 4, 2023March 5, 2023

    We’re officially three months into the new year, which means we’re accomplishing our fitness goals right?! I am going onto my third year of consistently going to the gym. Since

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  • Joy is my 2023 word of the year.

    Faith

    My 2023 Word of the Year

    February 27, 2023February 28, 2023

    I remember when I started entertaining the idea that “joy” was my 2023 word of the year. For several years, I’ve had a word that influences my life for 12

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  • Beauty

    Announcing….The Coil Coach!

    September 12, 2022September 12, 2022

    The Coil Coach is here!!! My passion project has finally launched after two years in the making.

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  • Wellness

    How to Gain Your Peace: 2 Hard Lessons to Learn in 2022

    January 2, 2022January 17, 2022

    Happy New Year! It’s been nearly a year since I posted (updates coming soon). A lot of me being MIA was to prepare for the season I was in last

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  • A woman sitting on her kitchen counter celebrating her new apartment.

    Faith

    I Moved Into My Dream Apartment!

    April 21, 2021April 23, 2021

    I finally moved into my dream apartment. It’s also been four months since I last shared on my blog, but it’s been a lot going on behind the scenes. This is

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  • Taiwo Kafilat with a 4c natural hair braidout

    Natural Hair

    5 Length Retention Tips That You Need to Know

    December 2, 2020January 6, 2021

    Since committing to a third big chop nearly three years ago, I have been able to retain a good amount of my 4C hair length. There are many ways to

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  • Faith

    I Saved My First $10,000 In Less Than A Year!

    November 29, 2020November 29, 2020

    This month, I EXCEEDED my first savings goal of $10,000! I can’t believe I am finally typing this. This blog post is a testament to the goodness of God.

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  • Wellness

    An Honest Letter to My Inner Child

    September 16, 2020September 16, 2020

    I aspire to be a well-adjusted adult. Although I believe that I am a secure person, I often find myself reflecting on the things that contribute to my lack of

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  • Woman in yellow shirt smiling

    Faith

    Being Fully Known and Deeply Loved

    May 25, 2020December 5, 2020

    Repeat after me: I am fully known and deeply loved by God. I love affirmations that come directly from God’s Word. Yet, believing those affirmations can be difficult sometimes due

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    taikafilat

    ✨Faith + Lifestyle | ATL Based 🇳🇬
    ✨living well and on purpose
    Founder, @thecoilcoach

    Taiwo Kafilat
    And I love it here. 🤎 Side note: My fiancé s And I love it here. 🤎 

Side note: My fiancé stays in my DMs. Lol 🥰

#blackgirlswhoblog #naturalhair
    Sharing an apartment update and thoughts around ov Sharing an apartment update and thoughts around overcoming my fears around money. The scarcity mindset (especially with finances) seems like such a taboo topic, but it needs awareness. I will no longer be ashamed. I’m currently on a journey to healing the areas that held me back and kept me stuck. And I’m celebrating my wins along the way. 🎉🤎

#growthjourney #selfgrowthjourney #abundancemindset #blackgirlswhoblog
    Turning 30 this year and I’m so excited to keep Turning 30 this year and I’m so excited to keep this journey going.  It’s never too late to start! 🤎✨

 #blackgirlmagic #gymmotivation #transformationtuesday #blackgirlswhoblog #girlswholift
    2023 means more grace and self-compassion. Happy N 2023 means more grace and self-compassion. Happy New Year! 🫶🏾✨

#selfdevelopment #healthyhabits #feedyourmind #peace #christianinspiration
    Manny and I met online four years ago. (Shoutout t Manny and I met online four years ago. (Shoutout to @hinge!). Spending our Christmases together have been a joy for me. A year from now, we get to do that as husband and wife. 🥹🤎
    In 365 days, I get to marry my answered prayer and In 365 days, I get to marry my answered prayer and my biggest blessing. 🥹Let the countdown begin! #blacklove #futurehusband #mylove 💗
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