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  • Beauty

    Announcing….The Coil Coach!

    September 12, 2022September 12, 2022

    The Coil Coach is here!!! My passion project has finally launched after two years in the making.

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  • Taiwo Kafilat with a 4c natural hair braidout

    Natural Hair

    5 Length Retention Tips That You Need to Know

    December 2, 2020January 6, 2021

    Since committing to a third big chop nearly three years ago, I have been able to retain a good amount of my 4C hair length. There are many ways to

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  • Compare and contrast hair growth progression picture of a woman with 4c natural hair.

    Natural Hair

    Simple Low Porosity Tips for 4C Natural Hair

    May 7, 2020September 30, 2021

    I have coarse, low porosity 4c natural hair. After knowing your hair type, hair porosity is the most important factor to consider when creating an effective regimen. I have seen serious

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  • Natural Hair

    7 Natural Hair Myths That Keep Your Hair From Flourishing

    August 20, 2019September 19, 2019

    In today’s post, I thought I would debunk seven natural hair myths that I have heard over the course of my natural hair journey. Natural hair commentary and hair practices

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  • Natural Hair

    5 Reasons for Hair Breakage & How to Recover

    March 10, 2019September 12, 2022

    If you have been following me on Instagram or Facebook, you know that I have been documenting my road to natural hair recovery after experiencing serious crown breakage in the

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  • Natural Hair

    How to Cope with a Natural Hair Setback When You Feel Discouraged

    January 11, 2019September 19, 2019

    I have never experienced significant hair loss in my entire life. Clearly, life laughed at me and it finally happened.  I had my first major natural hair setback that was

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    Living well, on purpose✨
    Founder — @thecoilcoach
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    I’ve shared bits and pieces of my grief here on my I’ve shared bits and pieces of my grief here on my Stories, but I haven’t really talked about what happened to my mom.

Seven months after her cancer diagnosis, she was gone. It’s been six weeks since losing her, and I’m now processing how quickly everything changed.

Talking about my grief hasn’t been easy. Honestly, I’m still trying to find the words to describe what this experience has been like.

This is a part of my life I’m learning to navigate. One day at a time. 🤍 #grief #griefjourney
    Going out has been few and far between with the se Going out has been few and far between with the season I’ve been in, but we’re getting back to it. Getting dressed and looking cute, which I enjoy. 💙
Dress: @cosstores (via @poshmark)
Bag: @loefflerrandall (via @poshmark)
Sandals: @marshalls
    I’m pretty simple with my natural hairstyles, espe I’m pretty simple with my natural hairstyles, especially for work. I will make something out of nothing in a short amount of time. Here’s some inspo. 🫶🏾 #naturalhair #4cnaturalhair #4chair
    Playing around in color combos for a work ootd! I Playing around in color combos for a work ootd! I loved this one. 🤭 #colorcombo #officeoutfit #ootd
    Better late than never- this was my Easter Sunday Better late than never- this was my Easter Sunday outfit from last week! I’ve really been enjoying making this a series.
I was so close to buying new shoes for this dress… then my brain said, “girl, go shop your closet.” 🥹🫶🏾 #eastersunday #churchootd
    Another day of wearing what I own instead of actin Another day of wearing what I own instead of acting like I don’t have anything to wear. Playing around with color combinations. 💕🤎 #officeootd #officeoutfit #workootd #colorcombo
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