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  • Recipes

    Spicy Tofu Scramble Breakfast Burritos

    March 3, 2019March 3, 2019

    Lately, I’ve been making vegan spicy tofu scramble breakfast burritos that I can place in the freezer and then pop in the oven for busy weeks. As a graduate student,

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  • Recipes

    Vegan Loaded Lentil and Kale Soup

    February 1, 2019February 1, 2019

    Two facts about me: 1). I am always cold. My sisters often joke that I am a reptile. 2). I have never been a soup person prior to becoming a

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  • Recipes

    Vanilla Turmeric Tea (Golden Milk)

    January 11, 2019February 1, 2019

    So, why do I make turmeric tea and what is it? It all started after learning about Ayurvedic medicine a year and a half ago. I had health setbacks from

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    • Finger-lickin’ good...and I don’t even like licking my fingers 😋😆 Can you guess the secret ingredient in these vegan chocolate fudge brownies? Black beans! Y’all, you can’t even taste the beans. Whew. I also added cacao nibs, dark chocolate chunks, and walnut pieces. They are amazing 👌🏾
    • F is for a Fro that is Flourishing. 🌺 Here is some hair inspiration for you. This is a one year difference in hair growth: January 2018 and February 2019. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Over the last year, I’ve been working hard to reverse my anemia. It’s now gone and my hair is getting back to its health, fullness and thickness. For me, this entire experience has also been an empowering reminder that 4C natural hair can grow. ⁣⁣⁣⁣And also, that my health comes first. ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ SN: I look like a deer in headlights in the first photo, but we are going to give your girl some grace! 😂 Tag someone who needs to see this ❤️
    • My favorite aspects about being Nigerian are my almond-shaped eyes, high cheekbones and of course, my kinky 4C hair. Though it wasn’t always that way. Growing up in the States, it was difficult embracing my West African features in a society that doesn’t see these features as being beautiful. Here’s to growing in self-acceptance 🖤🇳🇬
    • I am currently in this season of cultivating patience and understanding what it means to trust God with my whole heart. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ It is easy to mistaken slow growth for stagnancy. Yet, they are not the same. Even if the progress is small, it still matters. Stepping stones are still milestones. What progress have you made lately? 🌹⁣⁣⁣⁣⁣ 📷: @sweetsharpsaved
    • Georgia had a blast of chilly weather earlier this week so I made hearty vegan lentil and kale soup to stay warm! Easy to make, nutritious, delicious, and so comforting to eat. Lentils and kale are nutritional powerhouses. Lentils contain more iron and more protein per gram than beef and kale has more calcium than milk. One the best parts about making this recipe was that it was SO cheap to make. Literally around $2 per bowl. Swipe to see the main ingredients I used. Your healthy, plant-based meals don’t have to be expensive. I have a 60+ page e-book on my blog available with tips and resources on grocery shopping and meal prepping that you can use. Shop smart! Anyway, this recipe is up on my blog 😋🌱
    • I know I am super late to this “aging” challenge: My face has changed/slimmed so much since giving up dairy and other animal products. I no longer experience bloating that would last for days. No more digestive issues. I have lots of energy. I actually cook my meals about 98% of the time. And I feel so good in my clothes (from a size 10 dress to a size 6). I never imagined God placing me on this 3 and 1/2 year journey. Transitioning to a plant-based, vegan diet is honestly the best decision I’ve made for my health and self-confidence. If anyone is thinking about making the change, it’s never, ever too late to start! 🌱💛
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