• About
  • Faith
  • Wellness
  • Recipes
  • Contact
  • Plant-Based Guide
 0
TaiKafilat.com

  • About
  • Faith
  • Wellness
  • Recipes
  • Contact
  • Plant-Based Guide
Skip to content
  • Vegan Chipotle Black Bean Burger

    Recipes

    Vegan Chipotle Black Bean Burger

    June 15, 2019June 22, 2019

    A few years ago, if you had asked me to try a vegan black bean burger I would have probably given you a major side eye. I enjoyed black beans,

    Continue Reading

  • Recipes

    Spicy Tofu Scramble Breakfast Burritos

    March 3, 2019March 3, 2019

    Lately, I’ve been making vegan spicy tofu scramble breakfast burritos that I can place in the freezer and then pop in the oven for busy weeks. As a graduate student,

    Continue Reading

  • Recipes

    Vegan Loaded Lentil and Kale Soup

    February 1, 2019February 1, 2019

    Two facts about me: 1). I am always cold. My sisters often joke that I am a reptile. 2). I have never been a soup person prior to becoming a

    Continue Reading

  • Recipes

    Vanilla Turmeric Tea (Golden Milk)

    January 11, 2019February 1, 2019

    So, why do I make turmeric tea and what is it? It all started after learning about Ayurvedic medicine a year and a half ago. I had health setbacks from

    Continue Reading
    • back to top

    Let’s Stay Connected

    Sign up for FREE resources to help inspire you on
    your faith-filled wellness journey.
    We respect your privacy.

    Join Me On the ‘Gram

    • Emmanuel (Manny) 💛 Even as life brings all sorts of new challenges, I am grateful that I can continue to count my blessings. I thank God that my sugar is one of them. I truly feel like a queen because you treat me so well. I love you!
    • This is the breakfast of champions! Tofu scramble with onions and bell peppers, homemade vegan waffles and sliced avocado. 🥑✨⁣⁣ ⁣⁣ It’s funny. Cooking with tofu used to intimidate me. I never thought I’d enjoy the taste of tofu until I learned how to season it, lol. It’s one of the easiest vegan foods you can prepare. My seasoning staples are garlic powder, onion powder, and smoked paprika. 🤗
    • Note to self: The grass is always greener on social media. News flash...it’s okay if you don’t have it all together. I’m currently learning how to overcome post-grad depression. It’s been a difficult season in my life and seriously humbling. This season is meant for my growth and no one else’s. It’s so important to focus on your own grass, rather than looking at your neighbors. And if you need some encouragement, check out my latest blog post where I talk more about it 💛
    • I’ll have to wear yellow more often. 💛
    • #SkincareSunday ✨ Swipe left to see the difference in my chin and cheeks over the last seven months! My oily skin is prone to itchy, painful acne, inflammation, and scarring. As I’m getting older, I am realizing how important it is be more intentional about caring for my body from the inside and out. ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Here are the two lessons learned for healthy skin: 1. I take my water intake more seriously (with lemon) and improve my eating habits. Our skin is a reflection of what we eat and drink. Sugar is my weakness, so I have to watch that. Dairy and red meat are also major acne triggers, particularly because these industries use added hormones that wreak havoc on your skin. ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ 2. I started investing in my skin. As women, it can be easy for us to drop money on nails, hair, makeup, etc. But we have to live with our skin. So, why not invest in good skincare and skincare products? 💛
    • I never thought I’d see the day when I’d be comfortable enough to wear shorts and sleeveless tops, yet here I am (plus, it’s way too hot in the South!). It took me years to get over this. I am learning to embrace my insecurities, and also realizing that the things we are most self-conscious about are truly all in our heads. I’ve been affirming myself that the more I do something that scares me, the more confident I become. Can we also talk about how bomb golden hour is on brown skin though? 💛🌞
    • Contact
    • Privacy Policy
    • Disclaimer
    Copyright 2019 Taiwo Kafilat