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    Vegan Banana Nut Muffins

    April 19, 2020April 19, 2020

    Random fact: I don’t like bananas. As a child, they were one of my least favorite fruits.  The texture, the taste, eating bananas by themselves…nope, nope, and nope. But when

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  • Recipes

    Easy Vegan Apple Crisp

    September 23, 2019September 23, 2019

    Happy First Day of Fall! I thought I could jumpstart the fall season by sharing a simple, sweet treat. My easy vegan apple crisp came to mind. What I love

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    Easy Vegan Savory Grits!

    August 24, 2019September 19, 2019

    A few weeks ago, I stopped by a vegan café in Atlanta and tried their vegan savory grits. Let’s just say that as a Nigerian, I need flavor in my life.

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    Vegan Chipotle Black Bean Burger

    June 15, 2019September 19, 2019

    A few years ago, if you had asked me to try a vegan black bean burger I would have probably given you a major side eye. I enjoyed black beans,

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    Spicy Tofu Scramble Breakfast Burritos

    March 3, 2019September 19, 2019

    Lately, I’ve been making vegan spicy tofu scramble breakfast burritos that I can place in the freezer and then pop in the oven for busy weeks. As a graduate student,

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    Vegan Loaded Lentil and Kale Soup

    February 1, 2019September 19, 2019

    Two facts about me: 1). I am always cold. My sisters often joke that I am a reptile. 2). I have never been a soup person prior to becoming a

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    Vanilla Turmeric Tea (Golden Milk)

    January 11, 2019September 19, 2019

    So, why do I make turmeric tea and what is it? It all started after learning about Ayurvedic medicine a year and a half ago. I had health setbacks from

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    Join Me On The ‘Gram

    Kinky hair appreciation post. 🖤 My original pla Kinky hair appreciation post. 🖤 My original plan was to do some sort of defined hair style for a wedding this weekend, but I didn't have the energy to actually do an elaborate style. So I went for a low puff on my 4C hair courtesy of water, whipped shea butter and some hair oil. Not every day stretched hair or definition! Shrunken, undefined hair is beautiful too.
    A mini photo dump: I'm not the woman who found lov A mini photo dump: I'm not the woman who found love in my early or mid 20s. I found it much later. And that's okay. Because God's timing is perfect. Prior to meeting Manny, I spent my early and mid 20s in abusive, one-sided relationships and (yes, situationships too). And struggling in secret sin. My concept of a healthy and loving relationship was broken. I didn't know that I could be myself and still be enough. I didn't understand what gaslighting and manipulation looked like until they happened to me. I simply didn't know what it meant to be loved well. After ending my most abusive relationship several years ago, I spent time flying solo. I needed to heal, to find and trust myself again. Forgiving myself was hard. I was ashamed about my loss of identity and what I tolerated in the past. I met Manny at the most perfect time. "Wait on the Lord" rings true. Being with him has been by greatest blessing. 🥰 For anyone reading this and struggling in their waiting season, there's absolutely nothing wrong with you. You have no reason to be ashamed of your past or even where you are right now. Your love story is uniquely yours. And it's still so beautiful. Allow God to write it. 💛
    Yesterday, I wore a swimsuit for the very first ti Yesterday, I wore a swimsuit for the very first time, like ever - in all of my 28 years. Long story short, confidence is a journey I've taken very personally over the last few years. Wow. I felt so comfortable in my body. 🥰 I felt good. And I looked good too.
    Quick update: My life has been in a constant state Quick update: My life has been in a constant state of change since the year started. Between moving, getting my mental health and emotional wellbeing together, and everything in between, it's been a roller coaster. I use humor and optimism to get through most of my hard days. It's easy to measure someone's seemingly straight path to all the curves and edges of your own life. I remind myself daily that my story is beautiful too and it matters to God. 🤎
    In self-care wins this week: I rested. ⁣⁣⁣⁣ ⁣⁣⁣⁣ At first I felt so guilty at the thought of taking a couple of mental health days to get myself together. But I was growing very anxious lately - and having panic attacks. The excessive sweating, hard to breathe, uncontrollable teeth chattering, heart pounding kind of anxiety. I was also complaining way too much, and getting annoyed way too easily. ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ One of those mental health days consisted of an unplanned 4-mile hike that led to this bamboo forest. And although it was a bit challenging hiking through all those mud puddles and fallen trees, I was happy to do an activity that brings me peace and joy. Nature is God's playground. I am feeling much better now. ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Moral of the story is: take your self-care day(s). Normalize taking time off when you need it. If Jesus rested, so can you. Ain't nobody else gon' prioritize my mental health but me. And that's on periodt!!! 🤎
    Year 28. 🎈⁣⁣⁣⁣ ⁣⁣⁣⁣ My birthday Year 28. 🎈⁣⁣⁣⁣ ⁣⁣⁣⁣ My birthday weekend photo dump. Birthdays have always been weird for me. I've never been the type to make a huge deal out of turning a year older. It's something I'll continue to unpack in therapy. God has done an amazing job reminding me that my life is worthwhile, that I am seen, and that I am deserving of good things. ⁣⁣⁣⁣ ⁣⁣⁣⁣ When I say that I am overcome with joy and gratitude, I truly mean that. I could burst in tears - My heart is so full. I'm thankful for the people who made my birthday special this past weekend. And I thank God for His faithfulness. 🤎
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