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  • Recipes

    Easy Vegan Apple Crisp

    September 23, 2019September 23, 2019

    Happy First Day of Fall! I thought I could jumpstart the fall season by sharing a simple, sweet treat. My easy vegan apple crisp came to mind. What I love

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  • Recipes

    Easy Vegan Savory Grits!

    August 24, 2019September 19, 2019

    A few weeks ago, I stopped by a vegan café in Atlanta and tried their vegan savory grits. Let’s just say that as a Nigerian, I need flavor in my life.

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    Vegan Chipotle Black Bean Burger

    June 15, 2019September 19, 2019

    A few years ago, if you had asked me to try a vegan black bean burger I would have probably given you a major side eye. I enjoyed black beans,

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    Spicy Tofu Scramble Breakfast Burritos

    March 3, 2019September 19, 2019

    Lately, I’ve been making vegan spicy tofu scramble breakfast burritos that I can place in the freezer and then pop in the oven for busy weeks. As a graduate student,

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    Vegan Loaded Lentil and Kale Soup

    February 1, 2019September 19, 2019

    Two facts about me: 1). I am always cold. My sisters often joke that I am a reptile. 2). I have never been a soup person prior to becoming a

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    Vanilla Turmeric Tea (Golden Milk)

    January 11, 2019September 19, 2019

    So, why do I make turmeric tea and what is it? It all started after learning about Ayurvedic medicine a year and a half ago. I had health setbacks from

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    Instagram post 2146751143577359991_21311893 A little frizz and lots of shine. 🌞✨ // #4cnaturalhair
    Instagram post 2143079998411859044_21311893 I limited my social media usage across all networks this month to get my heart and mind right. ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Am I where I need to be mentally and spiritually? Not even close, but I’m getting there. But I can choose to believe all the lies the enemy has been trying to feed to me lately. Or I can embrace the thoughts of the One who created me.⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ I choose to believe what God thinks. I’m capable, loved, and worthy. What thoughts have you been telling yourself lately? #HeartCheck ✨
    Instagram post 2139432571540738971_21311893 It’s the first day of Fall! 🍁🍂 There is so much to love about my favorite season. One of them being all of the seasonal treats, like this easy vegan apple crisp. I just posted this recipe to my blog. It’s perfect for anyone new to the world of plant-based baking. What’s your favorite fall-inspired treat? 💛
    Instagram post 2128567581120158543_21311893 “God, did you forget me?” I asked God this question recently when I was really overwhelmed. I immediately felt so ashamed for asking this question. Then, I thought about Psalm 13 when David cried out to God when he was at his lowest. He expressed exactly what I felt and then offered praise, knowing God would deliver him. ⁣ ⁣ If you’ve ever felt behind, stuck, or left out...I completely get it. Know that you’re not alone and that you matter to Him. And just so you have something more to hold onto during your difficult season, I wrote a new blog post just for you 💛
    Instagram post 2123498760038736611_21311893 Happy 1st of September! It’s been 15 months since my doctor told me that my iron levels were healthy and that I was anemia-free. ⁣ Of the many symptoms I had, my hair loss and thinning was one of them. I’ve enjoyed my new natural hair growth and wellness journey over the last year! My 3 quick tips for combating hair loss and thinning:⁣ . ⁣ .⁣ .⁣ ✨ Commit to eating a more balanced diet with lots of water. Hair is nourished from the inside and out. For anyone with an #irondeficiency, you can increase your iron absorption by pairing vitamin C-rich foods with your meals. ⁣ ⁣ ✨ Don’t be afraid to cut your hair! Damaged hair is not reversible and can stunt your progress. It’s better to start fresh to optimize your hair growth. ⁣ ⁣ ✨ Consider researching and using natural herbs. They’ve been helpful in my natural hair growth journey. My favorite is rosemary. ⁣ ⁣ I hope this was helpful! 🖤
    Instagram post 2117661413078375971_21311893 I went to a vegan café a few weeks ago and tried their “savory” grits on their menu. 🥴 As a Nigerian, I like flavor in my food lol, so I made my own tastier version of vegan savory grits 🤗 I topped my grits with sautéed mushrooms, onions, spinach, and bell peppers. And then I added sliced avocado! It took me 10 minutes to make this and it is BOMB. The recipe is on my blog. Link in the bio! ✨
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