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7 Simple Steps to Starting a Plant-Based Journey
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Join Me On The ‘Gram

Well... I never thought I’d see the day where I’d be comfortable enough to share details of my weight loss journey on social media. At 5’1, I’ve lost 23 pounds over the last two and a half years, and kept it off. I am no longer a slave to food or use food as a means of comfort to avoid dealing with my feelings. ⁣⁣⁣⁣⁣⁣⁣⁣
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There is a lot of shame associated with stress or emotional eating. With me, it seemed like a cycle that was never-ending: the hopelessness, self-hatred, guilt, and feeling that I lacked self-control. It’s been a long journey and I am still healing. But I’m happy that this is no longer a barrier for me. ⁣⁣
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I’m amazed that I can finally be candid about this. I have a new post on my blog about how I overcame emotional eating. If you are reading this and this describes you, I’m rooting for you! 💛💛

Today I’m 27 🥳🎉 Ironically, this was the f

Today I’m 27 🥳🎉 Ironically, this was the first year where I actually wanted to go all out and celebrate. But even though Corona has cancelled my birthday plans, I can still put things into perspective. I have quite a lot to be thankful for: ⁣⁣
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1. For spiritual growth, even during seasons of extreme discomfort. Jesus is amazing. ⁣⁣
2. For learning to be comfortable with just being me.⁣⁣
3. I am thankful for my healing. ⁣⁣
4. And that I am resilient.

Banku and fufu 🇬🇭❤️🇳🇬

Banku and fufu 🇬🇭❤️🇳🇬

My “One Word” for this year is Abundance. Abou

My “One Word” for this year is Abundance. Abounding fullness of joy and strength in mind, body and soul. ✨ What’s your one word for 2020?⁣⁣⁣⁣
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Also, side-note: My entire outfit was under $50. Top and jeans were thrifted. Shoes and scarf found on sale. We can be babes on a budget too! 🤗

Freshly threaded eyebrows and a twist out ✨ Happ

Freshly threaded eyebrows and a twist out ✨ Happy Sunday!

Just here proudly representing for my fellow 4C ha

Just here proudly representing for my fellow 4C hair sisters ❤️⁣
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Hair deets: chunky braidout using the @asiamnaturally leave in conditioner and my diy shea butter cream! I love a good hair day!

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