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  • Beauty

    Why I Only Use Natural Oils and Butters for My Skin

    July 7, 2019September 19, 2019

    A few years ago, I resolved to use only products with natural oils and butters to cleanse and moisturize my skin after realizing how toxic the skincare industry can be.

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  • Faith

    What I Learned From My 14-Day Social Media Fast

    February 28, 2019September 20, 2019

    Some of you might be wondering “where have you been?!” Or thinking something along the lines of “how can you launch a new blog and then just leave us out

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  • Recipes

    Vanilla Turmeric Tea (Golden Milk)

    January 11, 2019September 19, 2019

    So, why do I make turmeric tea and what is it? It all started after learning about Ayurvedic medicine a year and a half ago. I had health setbacks from

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  • Natural Hair

    How to Cope with a Natural Hair Setback When You Feel Discouraged

    January 11, 2019September 19, 2019

    I have never experienced significant hair loss in my entire life. Clearly, life laughed at me and it finally happened.  I had my first major natural hair setback that was

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    For His Glory ✨
    Learning to live well & on purpose
    🇳🇬 in Atlanta
    hello@taikafilat.com

    Taiwo Kafilat
    Turning 30 this year and I’m so excited to keep Turning 30 this year and I’m so excited to keep this journey going.  It’s never too late to start! 🤎✨

 #blackgirlmagic #gymmotivation #transformationtuesday #blackgirlswhoblog #girlswholift
    2023 means more grace and self-compassion. Happy N 2023 means more grace and self-compassion. Happy New Year! 🫶🏾✨

#selfdevelopment #healthyhabits #feedyourmind #peace #christianinspiration
    Manny and I met online four years ago. (Shoutout t Manny and I met online four years ago. (Shoutout to @hinge!). Spending our Christmases together have been a joy for me. A year from now, we get to do that as husband and wife. 🥹🤎
    In 365 days, I get to marry my answered prayer and In 365 days, I get to marry my answered prayer and my biggest blessing. 🥹Let the countdown begin! #blacklove #futurehusband #mylove 💗
    Two years ago, I got a very bold idea. And I was s Two years ago, I got a very bold idea. And I was so scared by the idea that I did literally everything else for it but actually launch. I procrastinated. 

The Holy Spirit was (gently) nudging me to launch a project where I offer one-on-one coaching and consulting services for women with tightly coiled natural hair like me -  to help women become confident, empowered and to feel beautiful with their type 4 hair. 

Truthfully, I was terrified of this idea failing and equally scared of it succeeding. It would stretch my faith. The responsibilities attached to entrepreneurship were completely new to me. I decided to change my thought life by: 

1. Building a supportive community. 
2. Writing a positive affirmation that challenges my limiting (negative) belief. 
3. Following affirmations with scripture. 

Two years later, and I’ve finally launched The Coil Coach. Thank God for His Word that affirms me. Thank God for therapy because it helped me to reframe my thinking. And Thank God for a strong community. God was nurturing my gifts and creating my story to prepare me for this. I’m in alignment. @TheCoilCoach is at your service. 💛

“For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” Ephesians 2:10 (NLT).
    After a year of living in my apartment, I finally After a year of living in my apartment, I finally dressed up this living room corner. It’s now a mini home office! I love the minimal + neutral vibes. My home is my sanctuary. 💛
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#homedecor #homeoffice #neutraldecor #apartmentliving #apartmentdecor #apartmenttherapy #blackgirlsinluxury  #blackgirlbloggers #blackgirlswhoblog
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