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  • Wellness

    Let’s Talk About Ghosting (And Why It’s Not Your Fault)

    February 4, 2022February 4, 2022

    A few years ago, I came across an Instagram post on the topic of ghosting by one of my favorite podcasts, Therapy for Black Girls. The post emphasized that we cannot

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  • Wellness

    How to Gain Your Peace: 2 Hard Lessons to Learn in 2022

    January 2, 2022January 17, 2022

    Happy New Year! It’s been nearly a year since I posted (updates coming soon). A lot of me being MIA was to prepare for the season I was in last

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  • A woman sitting on her kitchen counter celebrating her new apartment.

    Faith

    I Moved Into My Dream Apartment!

    April 21, 2021April 23, 2021

    I finally moved into my dream apartment. It’s also been four months since I last shared on my blog, but it’s been a lot going on behind the scenes. This is

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  • Wellness

    An Honest Letter to My Inner Child

    September 16, 2020September 16, 2020

    I aspire to be a well-adjusted adult. Although I believe that I am a secure person, I often find myself reflecting on the things that contribute to my lack of

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  • Faith

    Letting Go of Toxic Hustle Culture

    April 13, 2020April 16, 2020

    It’s easy to get sucked into Millenial hustle culture. And I’m finding that it’s being pushed during this Coronavirus (COVID-19) pandemic. The Holy Spirit has been nudging me to rest

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  • Wellness

    5 Tips to Overcome Emotional Eating

    March 23, 2020April 17, 2020

    Although I haven’t engaged in emotional eating in several years, I understand the toll that it can have on someone. I have not always had the best relationship with food.

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  • Wellness

    6 Signs You Need a Social Media Break

    November 1, 2019November 2, 2019

    Through the month of October, I took yet another social media break. This was my longest one yet this year and very intentional. I made sure to delete Instagram specifically

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  • Faith

    Breaking Soul Ties and Gaining My Freedom

    August 30, 2019April 19, 2020

    Soul ties are powerful and very real, yet they remain a touchy subject. It has taken me many years to get out of toxic soulish connections and to navigate the guilt,

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  • Wellness

    Dealing with Post-Grad Depression

    August 5, 2019September 19, 2019

    The short end of this story is that yes, I am currently dealing with post-grad depression. I think it’s important that as a Woman of Color, I am candid in

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    For His glory ✨ | 🇳🇬 in atl
    I’m here to be me, unapologetically.
    Living well & on purpose.
    hello@taikafilat.com

    Taiwo Kafilat
    I find myself smiling all the time now. God is doi I find myself smiling all the time now. God is doing His thing. 💚#abideinlove22
    Last weekend, the love of my life asked me to spen Last weekend, the love of my life asked me to spend forever with him. Manny, you are my best friend and my greatest gift. Words cannot express how much you mean to me. I love this man so much and how beautiful our story is. God is so good. Of course I said YES! 🥺💍💗#bestbirthdayever #blacklove #engaged #myfiance
    Cheers to 29 ✨Here are the reminders I am taking Cheers to 29 ✨Here are the reminders I am taking with me in the last year of my 20s:⁣
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Give life to your feelings. What I feel is valid and my feelings deserve to be acknowledged. My therapist said this and it really meant a lot to me.⁣⁣
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You have who you need. Manny shared this with me several years ago, and it’s stuck. I love my circle of people. Quality over quality any day. I am so incredibly loved and blessed. ⁣⁣
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Consider obedience over the outcome. This was a reminder from Jesus. He cares about my faithfulness, even in the smallest things.
    The start of the year was rough for me. I struggle The start of the year was rough for me. I struggled with my emotional wellbeing and found that it was because I was overzealous about all the things I promised to do. I had to step back, check in and get real with myself. I’m allowing myself a do-over. Hey, 2022. I’m still excited for you and I promise to be more realistic with my expectations and to give myself more grace in the process. I am thankful for new beginnings. And that is on God makes all things new.
    ⁣Well, therapy is showing me that I live in my h ⁣Well, therapy is showing me that I live in my head. In an effort to get out of it and show up more, here's a lil introduction to me:⁣
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✨ My name is Taiwo (Tie-Whoa). For the longest time I went by just Tai. But if folks can learn to pronounce quinoa, they can learn to pronounce my name, respectfully. ⁣
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✨ I am Nigerian and I was born in Caserta, Italy. I didn't learn English until I moved to the States.⁣
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✨ My first encounter with God was when I was 5. I watched a scary movie that kept me awake. And then I heard a small, still voice tell me that God was in my presence and soothed me to sleep. ⁣
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✨ When I was in 5th grade, I hand-wrote a bunch of novels and short stories that I kept in a pink Bratz binder. I still have it lol.⁣
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✨I taught myself how to graphic design when I was 12. I considered going to an arts school for college too! ⁣
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✨ I majored in Psychology and minored in African-American Studies. Getting into the minor was an accident lol. I took a bunch of classes in it and just picked it up. ⁣
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✨ I currently have three degrees (B.S., M.Ed, and Ed.S.) I almost dropped out of the third degree program though because I was having a really hard time. I thank God that He kept me through a rough season. ⁣
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✨ One of my other favorite past times is examining and reading TV characters to filth. And I'm spot on most of the time lol. I blame my background and my career on that. ⁣
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✨ I'm an introvert and a homebody. And I'm okay with it!!! ⁣
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✨I love learning, seriously. And it brings me so much joy when I can share knowledge with others. 🤓⁣
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-- That's all (for now) lol. Thank you for reading if you got this far. Happy New Year, y'all. I'm looking forward to leaning into my community and learning more about you too 💛
    Kinky hair appreciation post. 🖤 My original pla Kinky hair appreciation post. 🖤 My original plan was to do some sort of defined hair style for a wedding this weekend, but I didn't have the energy to actually do an elaborate style. So I went for a low puff on my 4C hair courtesy of water, whipped shea butter and some hair oil. Not every day stretched hair or definition! Shrunken, undefined hair is beautiful too.
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