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  • Recipes

    Vanilla Turmeric Tea (Golden Milk)

    January 11, 2019February 1, 2019

    So, why do I make turmeric tea and what is it? It all started after learning about Ayurvedic medicine a year and a half ago. I had health setbacks from

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  • Natural Hair

    How to Cope with a Natural Hair Setback When You Feel Discouraged

    January 11, 2019February 1, 2019

    I have never experienced significant hair loss in my entire life. Clearly, life laughed at me and it finally happened.  I had my first major natural hair setback that was

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    Join Me On the ‘Gram

    • Alexa, play “Beautiful Surprise” by India Arie 🤧💛
    • Learning to be more carefree. ✨ I realize that I have been wearing my hair down a lot lately and feeling good about it. This is a huge milestone for me. I only wore it down a handful of times last year, still feeling insecure about the length and my haircut. But that’s how confidence is built - by doing things that make us uncomfortable. 🌷
    • Today I am 26. 🎈Lessons learned last year:⁣⁣⁣ 1. Healing requires a lot of unlearning.⁣⁣⁣ 2. The only validation I need is the one that belongs to Christ. ⁣⁣⁣ 3. I deserve to take up space. My presence matters. I matter. ⁣⁣⁣ 4. It’s okay to cry. There is strength in vulnerability.
    • Finger-lickin’ good...and I don’t even like licking my fingers 😋😆 Can you guess the secret ingredient in these vegan chocolate fudge brownies? Black beans! Y’all, you can’t even taste the beans. Whew. I also added cacao nibs, dark chocolate chunks, and walnut pieces. They are amazing 👌🏾
    • F is for a Fro that is Flourishing. 🌺 Here is some hair inspiration for you. This is a one year difference in hair growth: January 2018 and February 2019. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Over the last year, I’ve been working hard to reverse my anemia. It’s now gone and my hair is getting back to its health, fullness and thickness. For me, this entire experience has also been an empowering reminder that 4C natural hair can grow. ⁣⁣⁣⁣And also, that my health comes first. ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ SN: I look like a deer in headlights in the first photo, but we are going to give your girl some grace! 😂 Tag someone who needs to see this ❤️
    • My favorite aspects about being Nigerian are my almond-shaped eyes, high cheekbones and of course, my kinky 4C hair. Though it wasn’t always that way. Growing up in the States, it was difficult embracing my West African features in a society that doesn’t see these features as being beautiful. Here’s to growing in self-acceptance 🖤🇳🇬
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