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  • How to overcome gym anxiety

    Wellness

    3 Easy Tips to Overcome Gym Anxiety

    March 4, 2023March 5, 2023

    We’re officially three months into the new year, which means we’re accomplishing our fitness goals right?! I am going onto my third year of consistently going to the gym. Since

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  • Joy is my 2023 word of the year.

    Faith

    My 2023 Word of the Year

    February 27, 2023February 28, 2023

    I remember when I started entertaining the idea that “joy” was my 2023 word of the year. For several years, I’ve had a word that influences my life for 12

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  • Beauty

    Announcing….The Coil Coach!

    September 12, 2022September 12, 2022

    The Coil Coach is here!!! My passion project has finally launched after two years in the making.

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  • Wellness

    How to Gain Your Peace: 2 Hard Lessons to Learn in 2022

    January 2, 2022January 17, 2022

    Happy New Year! It’s been nearly a year since I posted (updates coming soon). A lot of me being MIA was to prepare for the season I was in last

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  • A woman sitting on her kitchen counter celebrating her new apartment.

    Faith

    I Moved Into My Dream Apartment!

    April 21, 2021April 23, 2021

    I finally moved into my dream apartment. It’s also been four months since I last shared on my blog, but it’s been a lot going on behind the scenes. This is

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  • Wellness

    An Honest Letter to My Inner Child

    September 16, 2020September 16, 2020

    I aspire to be a well-adjusted adult. Although I believe that I am a secure person, I often find myself reflecting on the things that contribute to my lack of

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  • Faith

    Letting Go of Toxic Hustle Culture

    April 13, 2020April 16, 2020

    It’s easy to get sucked into Millenial hustle culture. And I’m finding that it’s being pushed during this Coronavirus (COVID-19) pandemic. The Holy Spirit has been nudging me to rest

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  • Wellness

    5 Tips to Overcome Emotional Eating

    March 23, 2020April 17, 2020

    Although I haven’t engaged in emotional eating in several years, I understand the toll that it can have on someone. I have not always had the best relationship with food.

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  • Wellness

    6 Signs You Need a Social Media Break

    November 1, 2019November 2, 2019

    Through the month of October, I took yet another social media break. This was my longest one yet this year and very intentional. I made sure to delete Instagram specifically

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    taikafilat

    ✨Faith + Lifestyle | ATL Based 🇳🇬
    ✨living well and on purpose
    Founder, @thecoilcoach

    Taiwo Kafilat
    And I love it here. 🤎 Side note: My fiancé s And I love it here. 🤎 

Side note: My fiancé stays in my DMs. Lol 🥰

#blackgirlswhoblog #naturalhair
    Sharing an apartment update and thoughts around ov Sharing an apartment update and thoughts around overcoming my fears around money. The scarcity mindset (especially with finances) seems like such a taboo topic, but it needs awareness. I will no longer be ashamed. I’m currently on a journey to healing the areas that held me back and kept me stuck. And I’m celebrating my wins along the way. 🎉🤎

#growthjourney #selfgrowthjourney #abundancemindset #blackgirlswhoblog
    Turning 30 this year and I’m so excited to keep Turning 30 this year and I’m so excited to keep this journey going.  It’s never too late to start! 🤎✨

 #blackgirlmagic #gymmotivation #transformationtuesday #blackgirlswhoblog #girlswholift
    2023 means more grace and self-compassion. Happy N 2023 means more grace and self-compassion. Happy New Year! 🫶🏾✨

#selfdevelopment #healthyhabits #feedyourmind #peace #christianinspiration
    Manny and I met online four years ago. (Shoutout t Manny and I met online four years ago. (Shoutout to @hinge!). Spending our Christmases together have been a joy for me. A year from now, we get to do that as husband and wife. 🥹🤎
    In 365 days, I get to marry my answered prayer and In 365 days, I get to marry my answered prayer and my biggest blessing. 🥹Let the countdown begin! #blacklove #futurehusband #mylove 💗
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