The Coil Coach is here!!! My passion project has finally launched after two years in the making.
Wellness
How to Gain Your Peace: 2 Hard Lessons to Learn in 2022
Happy New Year! It’s been nearly a year since I posted (updates coming soon). A lot of me being MIA was to prepare for the season I was in last
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Faith
I Moved Into My Dream Apartment!
I finally moved into my dream apartment. It’s also been four months since I last shared on my blog, but it’s been a lot going on behind the scenes. This is
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Wellness
An Honest Letter to My Inner Child
I aspire to be a well-adjusted adult. Although I believe that I am a secure person, I often find myself reflecting on the things that contribute to my lack of
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Faith
Letting Go of Toxic Hustle Culture
It’s easy to get sucked into Millenial hustle culture. And I’m finding that it’s being pushed during this Coronavirus (COVID-19) pandemic. The Holy Spirit has been nudging me to rest
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Wellness
5 Tips to Overcome Emotional Eating
Although I haven’t engaged in emotional eating in several years, I understand the toll that it can have on someone. I have not always had the best relationship with food.
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Wellness
6 Signs You Need a Social Media Break
Through the month of October, I took yet another social media break. This was my longest one yet this year and very intentional. I made sure to delete Instagram specifically
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Faith
Breaking Soul Ties and Gaining My Freedom
Soul ties are powerful and very real, yet they remain a touchy subject. It has taken me many years to get out of toxic soulish connections and to navigate the guilt,
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Wellness
Dealing with Post-Grad Depression
The short end of this story is that yes, I am currently dealing with post-grad depression. I think it’s important that as a Woman of Color, I am candid in
