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  • Wellness

    An Honest Letter to My Inner Child

    September 16, 2020September 16, 2020

    I aspire to be a well-adjusted adult. Although I believe that I am a secure person, I often find myself reflecting on the things that contribute to my lack of

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  • Faith

    Letting Go of Toxic Hustle Culture

    April 13, 2020April 16, 2020

    It’s easy to get sucked into Millenial hustle culture. And I’m finding that it’s being pushed during this Coronavirus (COVID-19) pandemic. The Holy Spirit has been nudging me to rest

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  • Wellness

    5 Tips to Overcome Emotional Eating

    March 23, 2020April 17, 2020

    Although I haven’t engaged in emotional eating in several years, I understand the toll that it can have on someone. I have not always had the best relationship with food.

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  • Wellness

    6 Signs You Need a Social Media Break

    November 1, 2019November 2, 2019

    Through the month of October, I took yet another social media break. This was my longest one yet this year and very intentional. I made sure to delete Instagram specifically

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  • Faith

    Breaking Soul Ties and Gaining My Freedom

    August 30, 2019April 19, 2020

    Soul ties are powerful and very real, yet they remain a touchy subject. It has taken me many years to get out of toxic soulish connections and to navigate the guilt,

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  • Wellness

    Dealing with Post-Grad Depression

    August 5, 2019September 19, 2019

    The short end of this story is that yes, I am currently dealing with post-grad depression. I think it’s important that as a Woman of Color, I am candid in

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  • Beauty

    Why I Only Use Natural Oils and Butters for My Skin

    July 7, 2019September 19, 2019

    A few years ago, I resolved to use only products with natural oils and butters to cleanse and moisturize my skin after realizing how toxic the skincare industry can be.

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  • Faith

    What I Learned From My 14-Day Social Media Fast

    February 28, 2019September 20, 2019

    Some of you might be wondering “where have you been?!” Or thinking something along the lines of “how can you launch a new blog and then just leave us out

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  • Recipes

    Vanilla Turmeric Tea (Golden Milk)

    January 11, 2019September 19, 2019

    So, why do I make turmeric tea and what is it? It all started after learning about Ayurvedic medicine a year and a half ago. I had health setbacks from

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    Join Me On The ‘Gram

    Note to self: It's okay to pivot when you need to! Note to self: It's okay to pivot when you need to!⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 🌱 At age 27, I'm currently saving to move out comfortably whenever God tells me it's "time". Not having your own place as an adult is hard-- but I'm learning that God's timing is always perfect. My goal is to set aside at least $10K by the time I move out. I'm 80% there in just 8 months.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 🌱 If you watch my stories, you know that I was doing the #75hard challenge. It was going very well. But... I didn't finish. I was halfway through and life happened. 🥴 I really needed to listen to my body and tend to my mental health. And I didn't fail. I developed some amazing new habits along the way. Perspective is key. ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 🌱 Now for the big one: After four years, I am no longer a vegan. I'm cool with it as it's a very personal decision I spent a year making. I've been slowly introducing fish and poultry into my diet over the past year, and I honestly couldn't be any happier. I still eat a mostly plant-based diet, just not with the "vegan" label. Being vegan became a huge part of my identity, and I spent some time un-learning this over 13 months. Long story short, but my identity is rooted in Christ and not in the type of food I eat. It's not to say that I would never consider doing it again. But right now, I'm good. I'm still healthy. I'm still a wonderful cook lol. & I'm still thriving (in more ways than one). ☺️
    Earlier this week, I wrote an honest letter to my Earlier this week, I wrote an honest letter to my younger myself and shared it on my blog today. In my letter, I realize that I still hold onto deep childhood wounds. ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ One wound being that I experience patterns of loneliness that sends me spiraling into bouts of very deep depression. 2020 has been a year of exposure, and I'm being forced to face my personal struggles. I have always attached so much shame to being an anxious adult and also as someone never having many deep friendships growing up. We rarely talk about how lonely and alienating your 20s can be. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ I am proud of myself for acknowledging this and seeking healthy ways to un-learn, relearn, and to grow. If you're someone like me who is still healing from childhood wounds, everything you feel is valid. We never know the kind of trauma or experiences that contribute to how we respond as we get older. When the mind forgets, the body still remembers. So I feel encouraged today. I recognize that I am not bruised or broken; but that I can be whole and fully healed. 💛
    Well, this boat cruise was interesting. At one poi Well, this boat cruise was interesting. At one point, it got extremely windy. The Southern humidity eventually won the battle with my hair and the wind got the best of my dress. Shoutout to Manny for holding the bottom of my dress down numerous times when the wind tried to disrespect me. 😂🥴⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Even though I was definitely embarrassed by that, I am thankful for the much needed laughter. And the realization that I was not the only woman on the boat struggling with her outfit. It still made for a great experience and memory with my love. 🤎
    The past 11 months have been the most consistent I The past 11 months have been the most consistent I've been in my weightlifting journey. It's been fun for me. And I've enjoyed seeing the fruits of my labor. My time spent at the gym has also been teaching me an important lesson lately: comparison is the thief of joy. ⁣⁣⁣ ⁣⁣⁣ I used to dread showing up at the gym to avoid feeling inadequate, the fear of looking silly or feeling so far behind compared to other women I'd see around me. But comparison (and the anxiety it creates) can show up in other areas of our lives. This is a gentle reminder to not occupy lanes that you aren't meant to fill. Focus on the one(s) that God specifically created for you. 🤎
    My latest revelation? I am way, way too hard on me My latest revelation? I am way, way too hard on me. Some gentle reminders for myself and anyone needing a few encouraging nuggets: ⁣⁣⁣⁣ ⁣⁣⁣⁣ 1. Be kind to yourself. You're doing better than you think. ⁣⁣⁣⁣ 2. Someone else's blessings are not the absence of your own. ⁣⁣⁣⁣ 3. The chapter of the life you're in is exactly where God wanted you to be. Your story is still being written, still unfolding. Trust the Author of your story. 🖤⁣ #GodsLovesYou
    Growing up, I internalized racism and self-hatred Growing up, I internalized racism and self-hatred towards my Black hair. These kinks tell a story. ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ My hair used to be a reminder that any trait associated with Blackness was not to be tolerated. As a child and teenager, it was never praised in school or represented fairly in the media. ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ In middle school, a classmate whipped out her ruler to measure my very short ponytail after I told her not to do that. She then went to tell everyone in our class that it was three inches in length. It was difficult to endure those taunts and jeers at 13 years old. So I chose to wear braids for the next four years of my life. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ During my senior year of high school, I started to wear my natural hair. At the time, I also had the biggest crush on a classmate and shared this with a mutual friend. He told our mutual friend that he didn't want to talk to me "unless she does something about that hair of hers." At first, I was devastated. But then realized I needed to stop internalizing what others thought or said about me. So I wore my natural hair to prom. It was yet another bold statement towards healing and acceptance.⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ I am learning that my journey with my natural, kinky hair is one of learning, but also unlearning too. It is a part of my Blackness, which makes it a part of my identity. 🖤
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